Extra Focus (Jesse J. Anderson)
Status: KEEPNewsletter and book from a late-diagnosed creator who writes like he has your inbox's attention span.
Added 2026-08 · Checked 2026-08
Best ADHD newsletters
Extra Focus (Jesse J. Anderson) is the KEEP: written for the attention span it serves. How to ADHD's mailing list carries the channel's rigor. ADDitude's newsletter is the broad incumbent, useful and busy. Cadence and format per card.
Some links here earn us a commission, including Amazon links. Commissions never decide what gets a stamp. How the shelf works → The money detail.
| Item | Stamp | Band | Best for |
|---|---|---|---|
| Extra Focus (Jesse J. Anderson) | KEEP | free + book $$ | Short, sharp, weekly |
| How to ADHD (Jessica McCabe) | KEEP | free + book $$ | Rigorous and cited |
| ADDitude Magazine | WORTH A LOOK | free + sub | Breadth and clinician review |
| Black Girl, Lost Keys (René Brooks) | KEEP | free | Lived experience, unsanitized |
No. 1
Best for: Short, sharp, weekly
No. 2
How to ADHD (Jessica McCabe)
Status: KEEPThe gold-standard explainer channel plus a bestselling book; rigorous, kind, cited.
Price bandfree + book $$
Where to buyhowtoadhd.com
Tagsyoutube, books, education, newsletters
ConfidenceOwned and used
Added 2026-08 · Checked 2026-08
Best for: Rigorous and cited
No. 3
ADDitude Magazine
Status: WORTH A LOOKBroad, clinician-reviewed articles and webinars; carded because it is genuinely useful.
Price bandfree + sub
Where to buyadditudemag.com
Tagspublications, newsletters
ConfidenceOwned and used
The catch: Volume over curation; ad-heavy reading experience.
Added 2026-08 · Checked 2026-08
Best for: Breadth and clinician review
No. 4
Black Girl, Lost Keys (René Brooks)
Status: KEEPLong-running blog and community centering Black women's ADHD experience; practical and unsanitized.
Price bandfree
Where to buyblackgirllostkeys.com
Tagsblogs, community
ConfidenceCommunity-sourced (n=11)
Added 2026-08 · Checked 2026-08
Best for: Lived experience, unsanitized
How we choose
Stamps are earned per the desk's criteria: KEEP means still in use after 30 days or more, WORTH A LOOK means real merit with a situational fit. This list is re-checked quarterly and the table above carries the date. Nothing here paid to be listed, and the returned entry explains itself.
Questions
- How many newsletters is too many?
- Two. A third turns the inbox into a guilt library, and the unread count becomes one more thing to avoid.
- Are newsletters better than podcasts?
- They are skimmable, which suits people who lose the thread of audio. Neither format is better; the one you actually finish is.